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What We Offer
Yoga that travels to you
Mat & Me is a traveling yoga and meditation studio designed for corporate wellness events or private groups, desiring time for balance and stillness.
You provide the space. Mat & Me provides 45 to 75 minutes of all-levels flow yoga, meditation, mats and hydration.
Meet Your Instructor
As someone who works in a corporate environment, Sydney H. RYT-200, understands the need for time away from the computer screen, pranayama or breathing exercises, and team bonding opportunities.
That is the goal of Mat & Me, with the convenience of bringing it all to your company.
Explore Our Offerings
Host customized yoga sessions for groups. Whether it’s staff, friends, family, or a special event, Mat & Me helps everyone slow down and connect.
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